“Each wave is different, so you always have another chance to try again” My family spent our spring break in the rainforest and beaches of Costa Rica. One afternoon we learned to surf under the hot sun and rolling waves of the Pacific Ocean. Naturally my 3 sons...
“We go through puberty, and everybody is happy, then pregnancy, and it’s all parties and gifts and gender reveals. When you go through menopause, suddenly no one wants to hear about it.” -Lisa Mosconi, a neuroscientist at Weill Cornell Women’s Brain Institute...
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson As we welcome a new year, there are plenty of internal and external expectations for resolutions, re-inventions, or quick fixes. A...
“Be the change you wish to see in the world.” – Mahatma Gandhi With the tumultuous political landscape and holiday season looming there is always something that we wish we could change. We want things to evolve faster or with more agility. We want...
“The pain of regret is worse than the pain of discipline.” Whether you are back-to-school or resuming regular routines after the summer months this all requires discipline. Think: earlier bedtimes, consistent exercise, following up on your health goals and...
