January 2025

January 2025

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson As we welcome a new year, there are plenty of internal and external expectations for resolutions, re-inventions, or quick fixes.  A...
November 2024

November 2024

“Be the change you wish to see in the world.” – Mahatma Gandhi With the tumultuous political landscape and holiday season looming there is always something that we wish we could change. We want things to evolve faster or with more agility. We want...
September 2024

September 2024

“The pain of regret is worse than the pain of discipline.” Whether you are back-to-school or resuming regular routines after the summer months this all requires discipline. Think: earlier bedtimes, consistent exercise, following up on your health goals and...
August 2024

August 2024

“All who wander are not lost.” After spending time in Acadia National Park this past month, I saw a parallel with this quote, “all who wander are not lost” and menopause. The path through the menopause transition and postmenopausal years can be winding but...
July 2024

July 2024

 “Sometimes the smallest step in the right direction ends up being the biggest steps of your life.” This month also marks our 1 year anniversary at Bone and Body Women’s Health! If you are reading this newsletter,  you are part of our practice and larger women’s...
May 2024

May 2024

As we close out May celebrating mothers and osteoporosis awareness month and welcome summer, many of us are filled with optimism from graduations and vacations on the horizon. After recently participating in a women’s health panel hosted by media company Hearst and...